The Body Building Female: Muscles For Women Rock
Fitness, muscle tone and strength; these are the primary goals of the majority of women who are building strength with weights. While a few women have been made wary by false claims that if workouts cease, muscle turns into fat. This is physically untrue. Fat can not change into muscle, neither can muscle change into fat. If, by diet and exercise, you shed ten pounds of fat and gain five pounds of muscle, you may conclude just that you simply lost five pounds. This is easy to do, as separating the fat and muscle percentages is problematic using just a scale.
